Shepherds and Grace- The Founder

I'm a passionate mental health professional, dedicated to helping others find peace and well-being. My journey into the Social Work field is deeply personal, driven by my own experiences with depression, anxiety, ADD, autism, suicidality, trauma, and a passion for making a difference.

I believe in a holistic approach to mental wellness, which is why I've created this space. It's designed to be a sanctuary where you can explore different tools and resources to support your mind, body, and spirit. From therapeutic practices to feel-good music and podcasts, my goal is to provide a curated collection that empowers you to navigate life's challenges with strength and grace. I wanted to create a community where we can learn together.

Thank you for being here. Thank you for staying another day. I hope this website becomes a source of comfort, inspiration, and growth for you.