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WARMING CETERS NEARBY ❄️ Shepherds & Grace will keep updates on Warming Centers. Follow for updates! Stay warm!! 🐑 S&G • • • @dcsnews @desotodreamcenter @choose901 #901 #memphis #snowstorm #snow

❄️WARMING CENTERS UPDATED❄️ Snow is coming down!! Here is an updated list! Stay cozy everyone! With love and warmth, 🐑Shepherds & Grace🐑 🔗FREE RESOURCES IN LINKTREE🔗 • • • #warmingcenter #snowstorm #snow #mississippi #tennessee @dcsnews @mscsk12 @memphiscac @churchhealthmemphis @hernando_farmers_market @southavenchamber @arkansas

🧸 KINDNESS IS COOL 🧸 🌎 Throw kindness around like confetti. It truly makes the world a better place! With love, 🐑 Shepherds and Grace RESOURCE: https://linktr.ee/shepherdsandgrace TIKTOK: https://www.tiktok.com/@shepherdsandgrace/photo/7572657686068661534?is_from_webapp=1&sender_device=pc&web_id=7583783203199829518 INSTAGRAM: https://www.instagram.com/shepherdsandgrace/

It's #WorldSuicidePreventionDay Suicide is a topic that is often pushed off or hides in the darkness. Too often it goes unaddressed, even when we may sense someone is struggling. Today is a reminder. Check up on your peers. Smile to everyone. Share resources. Share your story. Talk about mental health. Every 40 seconds a life is lost to suicide. It's time we shed some light on this leading cause of death. I have free resources here: https://linktr.ee/shepherdsandgrace We have the power to change and save lives. With so much love and so much grace, S&G

Shepherds & Grace Sunday Reset 🪴🌞 We’re always here to help be a guide. Take care of yourself today. You’re needed. You’re valuable. With love and much grace, S&G 🐑 🔗🔗mental health resources in LNKT https://linktr.ee/shepherdsandgrace 🔗

🌎 HAPPY WORLD KINDNESS DAY 🌎 💡Be the reason someone believes in the goodness of people. 🐑With love and kindness, Shepherds and Grace https://linktr.ee/shepherdsandgrace

2026 marks the 100th anniversary of #blackhistorymonth I’ve curated a list of mental health resources, blogs, and groups to follow, save, and share. You are incredibly beautiful, worthy, inspiring, and have a community behind you. Take care, you deserve it 🐑Shepherds & Grace🐑 WOMEN FOCUSED: @therapyforblackgirls @blackgirlssmile @blackgirlscode @blackgirlscanheal_ @thelovelandfoundation @prettybrowngirls MEN FOCUSED: @therapyforblkmen @theblackmancan @inthemensden SERVICES/GROUPS: @ayana_therapy @reparations.club @inclusivetherapists @openpathpsychotherapy LGBTQ+ FOCUSED: @trevorproject @nqttcn @translifeline @transempowermentproject YOUTH FOCUSED: @silencetheshameteen @silencetheshame @thedefensiveline @7cups @thestevefund @aakomaproject EDUCATION & ACCESS: @afspnational @blackmentalhealthvisibility @blackmentalwellness @blackmentalwellnesslounge @crisistextline @blhensonfoundation @eustressinc

VALENTINES DAY 2026 Making 100+ #ValentinesDay cards for strangers series. With, @thecupidproject 💌 I love love love doing this every year and I’m so fortunate and grateful to be able to buy some happys for my patients this year 🧸 🔗FREE resources in LNK🔗 With lots of love, Shepherds & Grace🐑 • • • #valentines #february #love #care

MARCH FIRST March 1st is #SelfInjuryAwarenessDay which focuses on increasing awareness, providing support on something that is commonly misunderstood and widely overlooked due to lack of education. In 2023, IASP said “Although self-harm data around the world is not available, studies have estimated that it affects around 14.6 million individuals every year.” Making the time and space to listen to someone about their experiences with distress or thoughts of self-harm and connecting them to resources is ESSENTIAL. This topic hits home. I’m here if you ever need an outlet. There are also trained crisis counselors with @988lifeline and @crisistextline 24/7. 🤍Treat yourself with grace, kindness, and love. Because YOU ARE LOVED! 🫂Many hugs, Shepherds & Grace🐑

The sun stayed out an extra hour today, and I hope you do too 🌞 The extra hour of daylight is a gentle reminder that there is still time for YOU! Time to breathe, time to sit in silence, and time to relax- letting the world revolve. 🌎 You can only control yourself. Take care! You are loved. Shepherds & Grace 🐑 🔗WEBSITE & RESOURCES IN B!0🔗 • • • #daylightsavingstime #rest #reset #mentalhealth #selfcare @988lifeline @crisistextline @shepherdsandgrace