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Self care items you should add to your holiday @Amazon wishlists! 🐑Shepherds & Grace put together MUST HAVES to get through the end of the year and into the next. 🛌Heated Blankets: eases anxiety & stress 🌫️Essential Oils & Diffusers: promotes relaxation & sleep 🫖Tea: boost brain function & focus 🎨Art Therapy: reduces stress & promotes grounding INSTAGRAM: https://www.instagram.com/shepherdsandgrace/ TIKTOK: https://www.tiktok.com/@shepherdsandgrace/photo/7584159831922068750?is_from_webapp=1&sender_device=pc&web_id=7583783203199829518 LINKTREE W/ RESOURCES: https://linktr.ee/shepherdsandgrace

POV: you stopped letting the stressful phone alarm dictate your mood and started taking care of yourself with @hatchforsleep https://www.tiktok.com/@shepherdsandgrace/photo/7583772763710688543 With love, Shepherds and Grace

🎄As dreamy this season can be, it can also get stressful! This is your gentle reminder, from your gentle guided shepherd, to take care of yourself during the holidays. YOU are the present! 🎁 🐑With love and grace, S & G INSTAGRAM: https://www.instagram.com/shepherdsandgrace/ TIKTOK: https://www.tiktok.com/@shepherdsandgrace/photo/7580500740817292557?is_from_webapp=1&sender_device=pc&web_id=7583783203199829518 LINKTREE: https://linktr.ee/shepherdsandgrace

Amidst the chaos and hustle, don’t forget to smile. 🙂 My favorites so far: 🎄Lighted trees in a dark room 🎄Holiday candles 🎄Watching The Grinch for the 100th time Slow down and take care, 🐑Shepherds And Grace TIKTOK: https://www.tiktok.com/@shepherdsandgrace/photo/7575592326416846110?is_from_webapp=1&sender_device=pc&web_id=7583783203199829518 INSTAGRAM: https://www.instagram.com/shepherdsandgrace/ LINKTREE RESOURCE: https://linktr.ee/shepherdsandgrace

🧸 KINDNESS IS COOL 🧸 🌎 Throw kindness around like confetti. It truly makes the world a better place! With love, 🐑 Shepherds and Grace RESOURCE: https://linktr.ee/shepherdsandgrace TIKTOK: https://www.tiktok.com/@shepherdsandgrace/photo/7572657686068661534?is_from_webapp=1&sender_device=pc&web_id=7583783203199829518 INSTAGRAM: https://www.instagram.com/shepherdsandgrace/

🌎 HAPPY WORLD KINDNESS DAY 🌎 💡Be the reason someone believes in the goodness of people. 🐑With love and kindness, Shepherds and Grace https://linktr.ee/shepherdsandgrace

DST VS YOUR HEALTH 🌙 The end of DST means an extra hour of sleep but it can also mess with our internal clock system! ⏰ Sleep schedule disruptions, less evening light, and the shift towards shorter/darker days can take a real toll on depression and anxiety. If you’re feeling a little more tired, anxious, or just “off”- know you’re not alone. Here’s what I’m doing to help boost my mood: ☀️Slowing down. ☀️Keeping routine. ☀️Sunlight exposure. ☀️Talking about my feelings. What are some ways you help yourself with adjustments? 💡 Be graceful with yourself! 🐑Shepherds & Grace

things to GHOST👻 🎃focusing on spooky thoughts 🎃compairing yourself to others 🎃feeling bad for saying no 🎃not letting your feelings out 🎃not getting enough sleep 🎃sacrificing your mental health for others Take care! S&G🐑

4 of the BEST journaling apps rating by Shepherds & Grace 🐑 💭Stoic 🌈How We Feel 🫛 Daily Bean 🔶 5 Min Journal Have you used any? Which one did you like? With love, S&G🐑 🔗FREE mental health resources in LNKT: https://linktr.ee/shepherdsandgrace

MINDFULNESS 🧘🏼‍♀️ This is your friendly reminder that you have permission to STOP. When things get loud, using the 333 rule can help give your nervous system a break. It’s your 60 second mental check in to see, hear, and feel your way back into the here and now. You have the power to reset. Take care, S&G🐑