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MARCH FIRST March 1st is #SelfInjuryAwarenessDay which focuses on increasing awareness, providing support on something that is commonly misunderstood and widely overlooked due to lack of education. In 2023, IASP said “Although self-harm data around the world is not available, studies have estimated that it affects around 14.6 million individuals every year.” Making the time and space to listen to someone about their experiences with distress or thoughts of self-harm and connecting them to resources is ESSENTIAL. This topic hits home. I’m here if you ever need an outlet. There are also trained crisis counselors with @988lifeline and @crisistextline 24/7. 🤍Treat yourself with grace, kindness, and love. Because YOU ARE LOVED! 🫂Many hugs, Shepherds & Grace🐑

IN CELEBRATION OF THE WEBSITE GOING LIVE 🐑 - A GIVEAWAY 🛁 Shepherds & Grace Mini Sunday Self-Care Kit You’ll win a custom portrait from A SPECIAL EDITION Owala A sage NodPod 💿HOW TO ENTER: Like & Repost Follow us on Instagram and/or TikTok Tag a friend (or 2) in the comments Shepherds and Grace is a resource sanctuary by Lunden to provide mindful resources and comfort. Your gentle guide to a peaceful mind. Resources will continuously be added. As you’ll see there are pages that are “coming soon”, big things are coming- and ALL FREE! The goal of this sanctuary is accessibility, comfort, and safety- judgement free. I’m so excited for this milestone and many more to come, hence the giveaway!

VALENTINES DAY 2026 This #ValentinesDay I’m sharing why’s in my love jar. Things that make my heart happy. What’re yours? 💌🫙 S&G🐑 🔗FREE resources in LNKT & ALMOST on website!! Eeeek!🔗 • • • #love #community #mentalhealth #wellness

VALENTINES DAY 2026 Making 100+ #ValentinesDay cards for strangers series. With, @thecupidproject 💌 I love love love doing this every year and I’m so fortunate and grateful to be able to buy some happys for my patients this year 🧸 🔗FREE resources in LNK🔗 With lots of love, Shepherds & Grace🐑 • • • #valentines #february #love #care

2026 marks the 100th anniversary of #blackhistorymonth I’ve curated a list of mental health resources, blogs, and groups to follow, save, and share. You are incredibly beautiful, worthy, inspiring, and have a community behind you. Take care, you deserve it 🐑Shepherds & Grace🐑 WOMEN FOCUSED: @therapyforblackgirls @blackgirlssmile @blackgirlscode @blackgirlscanheal_ @thelovelandfoundation @prettybrowngirls MEN FOCUSED: @therapyforblkmen @theblackmancan @inthemensden SERVICES/GROUPS: @ayana_therapy @reparations.club @inclusivetherapists @openpathpsychotherapy LGBTQ+ FOCUSED: @trevorproject @nqttcn @translifeline @transempowermentproject YOUTH FOCUSED: @silencetheshameteen @silencetheshame @thedefensiveline @7cups @thestevefund @aakomaproject EDUCATION & ACCESS: @afspnational @blackmentalhealthvisibility @blackmentalwellness @blackmentalwellnesslounge @crisistextline @blhensonfoundation @eustressinc

❄️WARMING CENTERS UPDATED❄️ Snow is coming down!! Here is an updated list! Stay cozy everyone! With love and warmth, 🐑Shepherds & Grace🐑 🔗FREE RESOURCES IN LINKTREE🔗 • • • #warmingcenter #snowstorm #snow #mississippi #tennessee @dcsnews @mscsk12 @memphiscac @churchhealthmemphis @hernando_farmers_market @southavenchamber @arkansas

WARMING CETERS NEARBY ❄️ Shepherds & Grace will keep updates on Warming Centers. Follow for updates! Stay warm!! 🐑 S&G • • • @dcsnews @desotodreamcenter @choose901 #901 #memphis #snowstorm #snow

Self care items you should add to your holiday @Amazon wishlists! 🐑Shepherds & Grace put together MUST HAVES to get through the end of the year and into the next. 🛌Heated Blankets: eases anxiety & stress 🌫️Essential Oils & Diffusers: promotes relaxation & sleep 🫖Tea: boost brain function & focus 🎨Art Therapy: reduces stress & promotes grounding INSTAGRAM: https://www.instagram.com/shepherdsandgrace/ TIKTOK: https://www.tiktok.com/@shepherdsandgrace/photo/7584159831922068750?is_from_webapp=1&sender_device=pc&web_id=7583783203199829518 LINKTREE W/ RESOURCES: https://linktr.ee/shepherdsandgrace

POV: you stopped letting the stressful phone alarm dictate your mood and started taking care of yourself with @hatchforsleep https://www.tiktok.com/@shepherdsandgrace/photo/7583772763710688543 With love, Shepherds and Grace

🎄As dreamy this season can be, it can also get stressful! This is your gentle reminder, from your gentle guided shepherd, to take care of yourself during the holidays. YOU are the present! 🎁 🐑With love and grace, S & G INSTAGRAM: https://www.instagram.com/shepherdsandgrace/ TIKTOK: https://www.tiktok.com/@shepherdsandgrace/photo/7580500740817292557?is_from_webapp=1&sender_device=pc&web_id=7583783203199829518 LINKTREE: https://linktr.ee/shepherdsandgrace