SHEPHERDS & GRACE
Your gentle guide to a peaceful mind.
Get to Know Us
Welcome to Shepherds and Grace, a warm and welcoming online sanctuary dedicated to your mental well-being. We offer a diverse collection of free resources, including immediate access to vital crisis hotlines, practical self-care tips, and calming activities like coloring pages. More than just resources, we're building a supportive community where you can feel safe, understood, and uplifted. You will find us at local events around Tennessee & Mississippi. Look forward to our upcoming journal, designed to further guide your journey toward inner peace and resilience.
Recent
About
the founder
I'm a passionate mental health professional, dedicated to helping others find peace and well-being. My journey into the Social Work field is deeply personal, driven by my own experiences with depression, anxiety, ADD, autism, suicidality, trauma, and a passion for making a difference.
I believe in a holistic approach to mental wellness, which is why I've created this space. It's designed to be a sanctuary where you can explore different tools and resources to support your mind, body, and spirit. From therapeutic practices to feel-good music and podcasts, my goal is to provide a curated collection that empowers you to navigate life's challenges with strength and grace. I wanted to create a community where we can learn together.
Thank you for being here. Thank you for staying another day. I hope this website becomes a source of comfort, inspiration, and growth for you.
Music
The Soulful Sanctuary:
experience all the feelings.. as you should
Music is a powerful tool for wellness, and this collection is a curated resource to help you harness that power. Here, you'll find a mix of uplifting songs and insightful podcasts designed to support your mental health journey. Whether you need a boost of positive energy, a calming soundtrack to unwind, or a new perspective on navigating life's challenges, these resources are here to help you feel good and find moments of peace.
An Olive Branch
Extending a hand.
Psalm 96:6
"Splendor and majesty are before him; strength and beauty are in his sanctuary"
Accessibility
Local & Global Resources.
Love All
Love your neighbor. Forgive your enemies. Love all. Advocate for all.
The Shepherd's Notes
Ready for a little something to brighten your month? Join The Herd to get a regular dose of grace delivered straight to your inbox. I'll share new insights, updated feel-good music, and exclusive resources to help you feel more connected and at peace. It's a simple way to stay grounded and nourished, one email at a time, once a month.