SHEPHERDS & GRACE
Your gentle guide to a peaceful mind.
Get to Know Us
Welcome to Shepherds and Grace, a warm and welcoming online sanctuary dedicated to your mental well-being. We offer a diverse collection of free resources, including immediate access to vital crisis hotlines, practical self-care tips, and calming activities like coloring pages (coming soon). More than just resources, we're building a supportive community where you can feel safe, understood, and uplifted. Look forward to our upcoming journal, designed to further guide your journey toward inner peace and resilience.
Recent
About
the founder
I'm a passionate mental health professional, dedicated to helping others find peace and well-being. My journey into the Social Work field is deeply personal, driven by my own experiences with depression, anxiety, ADD, autism, suicidality, trauma, and a passion for making a difference.
I believe in a holistic approach to mental wellness, which is why I've created this space. It's designed to be a sanctuary where you can explore different tools and resources to support your mind, body, and spirit. From therapeutic practices to feel-good music and podcasts, my goal is to provide a curated collection that empowers you to navigate life's challenges with strength and grace. I wanted to create a community where we can learn together.
Thank you for being here. Thank you for staying another day. I hope this website becomes a source of comfort, inspiration, and growth for you.
Music
The Soulful Sanctuary:
experience all the feelings.. as you should
Music is a powerful tool for wellness, and this collection is a curated resource to help you harness that power. Here, you'll find a mix of uplifting songs and insightful podcasts designed to support your mental health journey. Whether you need a boost of positive energy, a calming soundtrack to unwind, or a new perspective on navigating life's challenges, these resources are here to help you feel good and find moments of peace.
The Shepherd's Notes
Ready for a little something to brighten your week? Join The Herd to get a regular dose of grace delivered straight to your inbox. I'll share new insights, updated feel-good music, and exclusive resources to help you feel more connected and at peace. It's a simple way to stay grounded and nourished, one email at a time.