5 Pillars

Here are the 5 pillars of wellbeing. All contribute to your physical and psychological health.

🪽Spiritual: Find meaning and purpose in your life. Engage in safe activities that bring you joy. Finding purpose=peace.

🥺Emotional: Appropriately express your emotions. Speak to a trusted professional or a friend. Build healthy relationships with others, including yourself.

🫂Social: Create lasting bonds with other humans. Smile. Hold open the door. Say “Goodmorning”. Ground yourself. Explore.

🏃🏼‍♀️Physical: Maintain a healthy weight, eat nutritional foods, exercise regularly, and get enough rest!

🧠Mental: Manage stress in a healthy way. Cope with challenges faced. Create a positive outlook on what life brings.

Your mind & body is extremely special. Take care of it!

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Hugs,

S&G 🐑