VALENTINES DAY 2026 Making 100+ #ValentinesDay cards for strangers series. With, @thecupidproject 💌 I love love love doing this every year and I’m so fortunate and grateful to be able to buy some happys for my patients this year 🧸 🔗FREE resources in LNK🔗 With lots of love, Shepherds & Grace🐑 • • • #valentines #february #love #care

MARCH FIRST March 1st is #SelfInjuryAwarenessDay which focuses on increasing awareness, providing support on something that is commonly misunderstood and widely overlooked due to lack of education. In 2023, IASP said “Although self-harm data around the world is not available, studies have estimated that it affects around 14.6 million individuals every year.” Making the time and space to listen to someone about their experiences with distress or thoughts of self-harm and connecting them to resources is ESSENTIAL. This topic hits home. I’m here if you ever need an outlet. There are also trained crisis counselors with @988lifeline and @crisistextline 24/7. 🤍Treat yourself with grace, kindness, and love. Because YOU ARE LOVED! 🫂Many hugs, Shepherds & Grace🐑

The sun stayed out an extra hour today, and I hope you do too 🌞 The extra hour of daylight is a gentle reminder that there is still time for YOU! Time to breathe, time to sit in silence, and time to relax- letting the world revolve. 🌎 You can only control yourself. Take care! You are loved. Shepherds & Grace 🐑 🔗WEBSITE & RESOURCES IN B!0🔗 • • • #daylightsavingstime #rest #reset #mentalhealth #selfcare @988lifeline @crisistextline @shepherdsandgrace

💌 Take a moment today to put down what you’ve been carrying. GOOD NEWS!!! 🗞️ The cross was heavy so your heart doesn’t have to be!! 🕊️ 🧘🏼‍♀️ Today’s soul care looks like: Silence, Grace, & Gratitude You are beyond loved. Take care of yourself. With warmth, Shepherds & Grace 🐑 🔗Mental Health Resources, LNKT, Blog🔗 www.shepherdsandgrace.com • • #GoodFriday #GoodNews #Spring #SelfCare #SelfLove

COFFEE SLEEVE LOCATION UPDATE 🌞 Our sleeves are at some pretty cool places around the area. With good coffee, good people, and good vibes! ☕️ Shout out to: 📍 @yobrocoffeeco 📍 @thehoneybrew_ 📍 @cxffeeblack Check them out soon! 🏃🏼‍♀️ 🔗FREE mental health resources, coloring pages, virtual calming room, and MORE: www.shepherdsandgrace.com Love ya, Shepherds & Grace 🐑 • • • #Coffee #Memphis #Hernando #CoffeeTrailer #MentalHealth

MENTAL HEALTH & COFFEE | MIDSOUTH Morning beauties! 🌞 We’re in Memphis spreading mental health awareness one coffee cup at a time! ☕️ Want cute FREE sleeves for your business? Let me know! Have some but need a restock? I got you! 💌 🔗free resources, coloring pages, @spotify and more: www.shepherdsandgrace.com #MentalHeath #PopUps #Memphis #CoffeeMemphis #Coffee

EVENTS CALENDAR, JUNE-AUGUST

CROSSTOWN BREWING COMPANY 6/20/2026 TOMORROW @forthegirlsmemphis 💌🪩🐑🌟💐 Shepherds & Grace will be at @crosstownbrewingcompany spreading mental health awareness, free resources, self care kits, and A TOTE BAG BAR!!! 🤩 Stop by and see me! 🫂 🕰️ 11:30AM-5PM 📍Crosstown Brewing Company, booth 32 👜 Pay what you can. We just want to see you smile and spread positivity! 🔗www.shepherdsandgrace.com Also, wish Binky a happy birthday! #MentalHealthMatters #ForTheGirlsMarket #Memphis #901 #ShepherdsAndGrace

COFFEE SLEEVES ARE HERE 🌟 I designed these CUTTEE coffee sleeves for local coffee shops!! Just spreading a seed of positivity, one coffee cup at a time 💌 🐑 What’s your favorite coffee shop? ☕️ Also, guess who will be at @forthegirlsresale on 6/20?! US!! 🪩🧠🧘🏼‍♀️💐 🔗www.shepherdsandgrace.com 📍TN #SupportSmall #MentalHealth #Coffee @988lifeline @crisistextline

JUNE MEN WHO TALK HEAL 🫂 June is Men’s Mental Health Month. To every individual reading, your feelings are valid, and your voice deserves to be heard. True strength lies in taking care of yourself. Mental health IS health!! 🧠 @afspnational stats 🫂 @crisistextline 📱 @988lifeline 🔗 @shepherdsandgrace 🔗 www.shepherdsandgrace.com You are loved and incredibly worthy of being here🐑 #June #MensMentalHealth #SelfCare #MentalHealth