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MINDFULNESS 🧘🏼‍♀️ An important practice to stay grounded and connected with your mind, body, and spirit. Shepherds & Grace🐑 🔗FREE mental health resources in https://linktr.ee/shepherdsandgrace

Shepherds & Grace Sunday Reset 🪴🌞 We’re always here to help be a guide. Take care of yourself today. You’re needed. You’re valuable. With love and much grace, S&G 🐑 🔗🔗mental health resources in LNKT https://linktr.ee/shepherdsandgrace 🔗

Healing isn’t linear. Surrender! With love and grace, S&G🐑

Your story is not finished. At Shepherds & Grace, we wholeheartedly stand by the message of the semicolon symbol, especially during Suicide Prevention Month- there is always more to the sentence. Reaching out is the strongest step you can take. I have FREE resources in my LNKT, along with a mental health professional locator. @988 Lifeline is available 24/7 as an additional benefit. Let’s continue to foster a sanctuary where we can check in on loved ones and our neighbors. The story continues; With love and grace, S&G 🐑 🔗https:// linktr.ee/shepherdsandgrace

The Shepherds Notes: Affirmations, Week 4 🐞 A simple yet powerful reminder that we are stronger than we know. Take a deep breath. You’ve got this! With love and grace, S&G🐑 🔗FREE mental health resources https://linktr.ee/shepherdsandgrace

What you eat can DIRECTLY influence your mental health and wellness! Being mindful of your nutritional intake is essential to a healthy mindset. Take care of yourself! Eat mindfully! With love and grace, S&G🐑🤍🧘🏼‍♀️ 🥑@___madebymolly helped curate the yummiest lunch or dinner with good nutritional value. ✍🏼Recipe is on her page! 🔗FREE mental health resources https://linktr.ee/shepherdsandgrace

Congratulations! You’ve made it another day! Tomorrow is a day of rest. Take advantage. You’ve earned it. With love and grace, S&G 🐑 🔗FREE mental health resources https://linktr.ee/shepherdsandgrace

The Shepherds Notes: Affirmations, Week 3 YOU are in charge of YOUR happiness. Protect it! 🧘🏼‍♀️ You are loved by S&G and you have a whole herd behind you supporting your journey 🐑 🔗FREE mental health resources in my LNKT https://linktr.ee/shepherdsandgrace 9.19.25

Your feelings are like little visitors- they come and go. It’s totally okay to feel them, but you can also give them a warm hug and help them on their way with simple coping skills. Swipe to find your emotional cozy kit from Shepherds and Grace. 🐑 You’re stronger than you know. You have a whole herd behind you! With love and grace, S&G🐑 🔗FREE mental health resources https://linktr.ee/shepherdsandgrace🔗

@twloha x @shepherdsandgrace 🐑To Write Love On Her Arms is an important non-profit foundation to Shepherds and Grace. ❤️‍🩹“To Write Love on Her Arms is a non-profit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide. TWLOHA exists to encourage, inform, inspire, and also to invest directly into treatment and recovery.” 🔗 free mental health resources: https://linktr.ee/shepherdsandgrace With love, Shepherds and Grace