Mindfulness Part 2

MINDFULNESS 🧘🏼‍♀️

This is your friendly reminder that you have permission to STOP. When things get loud, using the 333 rule can help give your nervous system a break. It’s your 60 second mental check in to see, hear, and feel your way back into the here and now. You have the power to reset.

Take care,

S&G🐑