SHEPHERDS & GRACE

Your gentle guide to a peaceful mind.

Get to Know Us

Welcome to Shepherds and Grace, a warm and welcoming online sanctuary dedicated to your mental well-being. We offer a diverse collection of free resources, including immediate access to vital crisis hotlines, practical self-care tips, and calming activities like coloring pages. More than just resources, we're building a supportive community where you can feel safe, understood, and uplifted. You will find us at local events around Tennessee & Mississippi. Look forward to our upcoming journal, designed to further guide your journey toward inner peace and resilience.

Recent

FOR THE GIRLS MARKET 8/28/26

We had SOOO much fun at For The Girls Market this past Friday (8/28). We cant wait to see all of you again!

Aug 291 min read

MENS MENTAL HEALTH MONTH

MEN WHO TALK HEAL 🫂

Jun 81 min read

VENDOR MARKET- LightFoot Farm Market

MILLINGTON, TN We’re at @lightfootfarmtn from 9AM-2PM spreading positivity and free mental health resources ! 🌟🐑💌💐

Jun 61 min read

GOAT YOGA & SELF CARE KITS

The ultimate self care day doesn’t exi- 🐐🧘🏼‍♀️✨ Downward dog hits different when there’s a baby goat balancing on your back. Grab a mat, grab some Cheerios, your self care kit and let’s reset together on May 23 and June 14 at Overton Park Shell in Memphis, TN!! 🔗FREE mental health resources at www.shepherdsandgrace.com🔗 🔗Tickets for Goat Yoga: 901Goats Facebook🔗 See you next weekend🐑 @901goats #901Goats #GoatYoga #MentalHealthAwarenessMonth #SelfCare #Memphis

May 171 min read

Mental Health Awareness Month

Welcome to Shepherds & Grace, an online sanctuary to share resources and feel safe and seen. 🕊️ You are incredibly welcomed, and worthy of being loved. A few things I’m doing this month to take care and maintain stability: 🏃🏼‍♀️Move! 🌞Get some sun! 🧘🏼‍♀️Rest! 🐱Spend time with my kitty, Binx! 📓Journal! 🔗www.shepherdsandgrace.com🔗 With love, 🐑 Lunden • • • #May #MentalHealthAwarenessMonth #MentalHealth #EndTheStigma #SelfLove

May 21 min read

How To Utilize The Extra Hour Of Daylight

The sun stayed out an extra hour today, and I hope you do too 🌞 The extra hour of daylight is a gentle reminder that there is still time for YOU! Time to breathe, time to sit in silence, and time to relax- letting the world revolve. 🌎 You can only control yourself. Take care! You are loved. Shepherds & Grace 🐑 🔗WEBSITE & RESOURCES IN B!0🔗 • • • #daylightsavingstime #rest #reset #mentalhealth #selfcare @988lifeline @crisistextline @shepherdsandgrace

Mar 101 min read

Self Injury Awareness Day

MARCH FIRST March 1st is #SelfInjuryAwarenessDay which focuses on increasing awareness, providing support on something that is commonly misunderstood and widely overlooked due to lack of education. In 2023, IASP said “Although self-harm data around the world is not available, studies have estimated that it affects around 14.6 million individuals every year.” Making the time and space to listen to someone about their experiences with distress or thoughts of self-harm and conne

Mar 11 min read

Mindfulness Part 2

MINDFULNESS 🧘🏼‍♀️ This is your friendly reminder that you have permission to STOP. When things get loud, using the 333 rule can help give your nervous system a break. It’s your 60 second mental check in to see, hear, and feel your way back into the here and now. You have the power to reset. Take care, S&G🐑

Oct 19, 20251 min read

The Food-Mood Connection

What you eat can DIRECTLY influence your mental health and wellness! Being mindful of your nutritional intake is essential to a healthy mindset. Take care of yourself! Eat mindfully! With love and grace, S&G🐑🤍🧘🏼‍♀️ 🥑@___madebymolly helped curate the yummiest lunch or dinner with good nutritional value. ✍🏼Recipe is on her page! 🔗FREE mental health resources https://linktr.ee/shepherdsandgrace

Sep 23, 20251 min read

The Shepherds Notes, Affirmations: 9.19.25

The Shepherds Notes: Affirmations, Week 3 YOU are in charge of YOUR happiness. Protect it! 🧘🏼‍♀️ You are loved by S&G and you have a whole herd behind you supporting your journey 🐑 🔗FREE mental health resources in my LNKT https://linktr.ee/shepherdsandgrace 9.19.25

Sep 19, 20251 min read

World Suicide Prevention Day

It's #WorldSuicidePreventionDay Suicide is a topic that is often pushed off or hides in the darkness. Too often it goes unaddressed, even when we may sense someone is struggling. Today is a reminder. Check up on your peers. Smile to everyone. Share resources. Share your story. Talk about mental health. Every 40 seconds a life is lost to suicide. It's time we shed some light on this leading cause of death. I have free resources here: https://linktr.ee/shepherdsandgrace We have

Sep 10, 20251 min read

About

the founder

I'm a passionate mental health professional, dedicated to helping others find peace and well-being. My journey into the Social Work field is deeply personal, driven by my own experiences with depression, anxiety, ADD, autism, suicidality, trauma, and a passion for making a difference.

I believe in a holistic approach to mental wellness, which is why I've created this space. It's designed to be a sanctuary where you can explore different tools and resources to support your mind, body, and spirit. From therapeutic practices to feel-good music and podcasts, my goal is to provide a curated collection that empowers you to navigate life's challenges with strength and grace. I wanted to create a community where we can learn together.

Thank you for being here. Thank you for staying another day. I hope this website becomes a source of comfort, inspiration, and growth for you.

Music

The Soulful Sanctuary:
experience all the feelings.. as you should

Music is a powerful tool for wellness, and this collection is a curated resource to help you harness that power. Here, you'll find a mix of uplifting songs and insightful podcasts designed to support your mental health journey. Whether you need a boost of positive energy, a calming soundtrack to unwind, or a new perspective on navigating life's challenges, these resources are here to help you feel good and find moments of peace.

LISTEN

An Olive Branch

Extending a hand.

Psalm 96:6

"Splendor and majesty are before him; strength and beauty are in his sanctuary"

Accessibility

Local & Global Resources.

Love All

Love your neighbor. Forgive your enemies. Love all. Advocate for all.

The Shepherd's Notes

Ready for a little something to brighten your month? Join The Herd to get a regular dose of grace delivered straight to your inbox. I'll share new insights, updated feel-good music, and exclusive resources to help you feel more connected and at peace. It's a simple way to stay grounded and nourished, one email at a time, once a month.