The Food-Mood Connection

What you eat can DIRECTLY influence your mental health and wellness! Being mindful of your nutritional intake is essential to a healthy mindset.

Take care of yourself! Eat mindfully!

With love and grace,

S&G🐑🤍🧘🏼‍♀️

🥑@___madebymolly helped curate the yummiest lunch or dinner with good nutritional value.

✍🏼Recipe is on her page!

🔗FREE mental health resources https://linktr.ee/shepherdsandgrace