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Here are the 5 pillars of wellbeing. All contribute to your physical and psychological health. 🪽Spiritual: Find meaning and purpose in your life. Engage in safe activities that bring you joy. Finding purpose=peace. 🥺Emotional: Appropriately express your emotions. Speak to a trusted professional or a friend. Build healthy relationships with others, including yourself. 🫂Social: Create lasting bonds with other humans. Smile. Hold open the door. Say “Goodmorning”. Ground yourself. Explore. 🏃🏼‍♀️Physical: Maintain a healthy weight, eat nutritional foods, exercise regularly, and get enough rest! 🧠Mental: Manage stress in a healthy way. Cope with challenges faced. Create a positive outlook on what life brings. Your  mind & body is extremely special. Take care of it! https://linktr.ee/shepherdsandgrace Hugs, S&G 🐑

If you can't find good people, be good people. "I believe in the power if empathy and compassion to create a better world." It starts with you. "Because positive affirmations work by replacing negative thought patterns with healthier ways of thinking, they can have a positive impact on the brain and body." - MentalHealth.com The Shepherds Notes: Affirmations, Suicide Prevention Awareness Month, 9.4.25 https://linktr.ee/shepherdsandgrace

The Shepherd's Notes: Affirmations, Week 2 In the midst of everything, it can feel like the world is heavy and too much to handle. It's okay to not be okay right now. Remember that help, healing, and hope are always available. This might look like taking a break from the news, talking to a friend or a trusted professional. Be gentle with yourself-your wellbeing is the most important thing. Shepherds & Grace will continue to be your gentle guide to a peaceful sanctuary- especially during difficult times. With so much love, S&G https://linktr.ee/shepherdsandgrace

It's #WorldSuicidePreventionDay Suicide is a topic that is often pushed off or hides in the darkness. Too often it goes unaddressed, even when we may sense someone is struggling. Today is a reminder. Check up on your peers. Smile to everyone. Share resources. Share your story. Talk about mental health. Every 40 seconds a life is lost to suicide. It's time we shed some light on this leading cause of death. I have free resources here: https://linktr.ee/shepherdsandgrace We have the power to change and save lives. With so much love and so much grace, S&G

#988Day #988LifeLine Take care of yourself, call. S&G https://linktr.ee/shepherdsandgrace

INSTAGRAM: @shepherdsandgrace 9.1.25 SPM

INSTAGRAM: @shepherdsandgrace 8.17.25 S & G