MILLINGTON, TN We’re at @lightfootfarmtn from 9AM-2PM spreading positivity and free mental health resources ! 🌟🐑💌💐

The ultimate self care day doesn’t exi- 🐐🧘🏼‍♀️✨ Downward dog hits different when there’s a baby goat balancing on your back. Grab a mat, grab some Cheerios, your self care kit and let’s reset together on May 23 and June 14 at Overton Park Shell in Memphis, TN!! 🔗FREE mental health resources at www.shepherdsandgrace.com🔗 🔗Tickets for Goat Yoga: 901Goats Facebook🔗 See you next weekend🐑 @901goats #901Goats #GoatYoga #MentalHealthAwarenessMonth #SelfCare #Memphis

Welcome to Shepherds & Grace, an online sanctuary to share resources and feel safe and seen. 🕊️ You are incredibly welcomed, and worthy of being loved. A few things I’m doing this month to take care and maintain stability: 🏃🏼‍♀️Move! 🌞Get some sun! 🧘🏼‍♀️Rest! 🐱Spend time with my kitty, Binx! 📓Journal! 🔗www.shepherdsandgrace.com🔗 With love, 🐑 Lunden • • • #May #MentalHealthAwarenessMonth #MentalHealth #EndTheStigma #SelfLove

IN CELEBRATION OF THE WEBSITE GOING LIVE 🐑 - A GIVEAWAY 🛁 Shepherds & Grace Mini Sunday Self-Care Kit You’ll win a custom portrait from A SPECIAL EDITION Owala A sage NodPod 💿HOW TO ENTER: Like & Repost Follow us on Instagram and/or TikTok Tag a friend (or 2) in the comments Shepherds and Grace is a resource sanctuary by Lunden to provide mindful resources and comfort. Your gentle guide to a peaceful mind. Resources will continuously be added. As you’ll see there are pages that are “coming soon”, big things are coming- and ALL FREE! The goal of this sanctuary is accessibility, comfort, and safety- judgement free. I’m so excited for this milestone and many more to come, hence the giveaway!

VALENTINES DAY 2026 This #ValentinesDay I’m sharing why’s in my love jar. Things that make my heart happy. What’re yours? 💌🫙 S&G🐑 🔗FREE resources in LNKT & ALMOST on website!! Eeeek!🔗 • • • #love #community #mentalhealth #wellness

Self care items you should add to your holiday @Amazon wishlists! 🐑Shepherds & Grace put together MUST HAVES to get through the end of the year and into the next. 🛌Heated Blankets: eases anxiety & stress 🌫️Essential Oils & Diffusers: promotes relaxation & sleep 🫖Tea: boost brain function & focus 🎨Art Therapy: reduces stress & promotes grounding INSTAGRAM: https://www.instagram.com/shepherdsandgrace/ TIKTOK: https://www.tiktok.com/@shepherdsandgrace/photo/7584159831922068750?is_from_webapp=1&sender_device=pc&web_id=7583783203199829518 LINKTREE W/ RESOURCES: https://linktr.ee/shepherdsandgrace

POV: you stopped letting the stressful phone alarm dictate your mood and started taking care of yourself with @hatchforsleep https://www.tiktok.com/@shepherdsandgrace/photo/7583772763710688543 With love, Shepherds and Grace

🎄As dreamy this season can be, it can also get stressful! This is your gentle reminder, from your gentle guided shepherd, to take care of yourself during the holidays. YOU are the present! 🎁 🐑With love and grace, S & G INSTAGRAM: https://www.instagram.com/shepherdsandgrace/ TIKTOK: https://www.tiktok.com/@shepherdsandgrace/photo/7580500740817292557?is_from_webapp=1&sender_device=pc&web_id=7583783203199829518 LINKTREE: https://linktr.ee/shepherdsandgrace

Amidst the chaos and hustle, don’t forget to smile. 🙂 My favorites so far: 🎄Lighted trees in a dark room 🎄Holiday candles 🎄Watching The Grinch for the 100th time Slow down and take care, 🐑Shepherds And Grace TIKTOK: https://www.tiktok.com/@shepherdsandgrace/photo/7575592326416846110?is_from_webapp=1&sender_device=pc&web_id=7583783203199829518 INSTAGRAM: https://www.instagram.com/shepherdsandgrace/ LINKTREE RESOURCE: https://linktr.ee/shepherdsandgrace

DST VS YOUR HEALTH 🌙 The end of DST means an extra hour of sleep but it can also mess with our internal clock system! ⏰ Sleep schedule disruptions, less evening light, and the shift towards shorter/darker days can take a real toll on depression and anxiety. If you’re feeling a little more tired, anxious, or just “off”- know you’re not alone. Here’s what I’m doing to help boost my mood: ☀️Slowing down. ☀️Keeping routine. ☀️Sunlight exposure. ☀️Talking about my feelings. What are some ways you help yourself with adjustments? 💡 Be graceful with yourself! 🐑Shepherds & Grace