Your feelings are like little visitors- they come and go. It’s totally okay to feel them, but you can also give them a warm hug and help them on their way with simple coping skills. Swipe to find your emotional cozy kit from Shepherds and Grace. 🐑 You’re stronger than you know. You have a whole herd behind you! With love and grace, S&G🐑 🔗FREE mental health resources https://linktr.ee/shepherdsandgrace🔗

@twloha x @shepherdsandgrace 🐑To Write Love On Her Arms is an important non-profit foundation to Shepherds and Grace. ❤️‍🩹“To Write Love on Her Arms is a non-profit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide. TWLOHA exists to encourage, inform, inspire, and also to invest directly into treatment and recovery.” 🔗 free mental health resources: https://linktr.ee/shepherdsandgrace With love, Shepherds and Grace

Here are the 5 pillars of wellbeing. All contribute to your physical and psychological health. 🪽Spiritual: Find meaning and purpose in your life. Engage in safe activities that bring you joy. Finding purpose=peace. 🥺Emotional: Appropriately express your emotions. Speak to a trusted professional or a friend. Build healthy relationships with others, including yourself. 🫂Social: Create lasting bonds with other humans. Smile. Hold open the door. Say “Goodmorning”. Ground yourself. Explore. 🏃🏼‍♀️Physical: Maintain a healthy weight, eat nutritional foods, exercise regularly, and get enough rest! 🧠Mental: Manage stress in a healthy way. Cope with challenges faced. Create a positive outlook on what life brings. Your  mind & body is extremely special. Take care of it! https://linktr.ee/shepherdsandgrace Hugs, S&G 🐑

If you can't find good people, be good people. "I believe in the power if empathy and compassion to create a better world." It starts with you. "Because positive affirmations work by replacing negative thought patterns with healthier ways of thinking, they can have a positive impact on the brain and body." - MentalHealth.com The Shepherds Notes: Affirmations, Suicide Prevention Awareness Month, 9.4.25 https://linktr.ee/shepherdsandgrace

The Shepherd's Notes: Affirmations, Week 2 In the midst of everything, it can feel like the world is heavy and too much to handle. It's okay to not be okay right now. Remember that help, healing, and hope are always available. This might look like taking a break from the news, talking to a friend or a trusted professional. Be gentle with yourself-your wellbeing is the most important thing. Shepherds & Grace will continue to be your gentle guide to a peaceful sanctuary- especially during difficult times. With so much love, S&G https://linktr.ee/shepherdsandgrace

#988Day #988LifeLine Take care of yourself, call. S&G https://linktr.ee/shepherdsandgrace

INSTAGRAM: @shepherdsandgrace 9.1.25 SPM

INSTAGRAM: @shepherdsandgrace 8.17.25 S & G